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❝ When a woman says "What" it's not because she didn't hear you - she is giving you a CHANCE to CHANGE... ❞


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You may like : You will probably need to ditermene your resting metabolic rate first. Your RMR is the minimum amount of calories you will need to take in every day. If you diet for an extended amount of time below your RMR, your body will respond by lowering your RMR. Eventually your diet weight loss will come back and your body will shut down muscle production or worse. Building lean muscle will allow you to burn more calories. The best way to build lean muscle is to take in more protein, but you want to keep your diet balanced. Keep to un-fried skinless chicken, fish, or lean beef and throw in vegetable and whole grains. Log onto calorieking.com to find out what you're actually eating, you will be surprised.Going to the gym is the best way to lose weight. Actually, working out is the best way to lose weight. People who go to the gym and read while on the exercises bike are not working out. Push yourself and your body will respond by getting stronger and leaner. If your lifting weights don't lift to an arbitrary three sets of ten b.s. The correct number in any set is the number it takes until you can't physically do any more.  





       
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❝ When a woman says "What" it's not because she didn't hear you - she is giving you a CHANCE.. ❞

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